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- SAILL - USA by the Bay Digital Empowerment: Building Confidence, Safety, and Independence in the Digital Age
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Fee: $55.00
Item Number: FA26COM1024-03
Dates: 10/23/2026 - 11/13/2026
Times: 4:00 PM - 5:30 PM
Days: F
Sessions: 4
Building: USA by the Bay
Room: 11
Instructor: Kevin Stringer
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
Ever feel like your smartphone is secretly judging you, or that technology changes just to spite you? If you are tired of confusing jargon, overwhelming updates, and the fear of clicking the wrong button, Digital Empowerment was built specifically for you. This judgment-free class skips the boring tech-speak entirely and breaks down how your devices actually work using everyday ideas you already understand. You’ll walk away with the practical confidence to handle frozen screens, understand exactly how your phone protects your fingerprints and credit cards, and finally know what happens when you clear your "cookies and cache." There are absolutely no stupid questions here—just a friendly environment designed to take the anxiety out of your gadgets so you can stop fighting with them and start mastering them. Bring your phone or laptop, grab a seat, and let’s demystify the digital world together!
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- SAILL - USA by the Bay Mahjong
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Fee: $60.00
Dates: 11/5/2026 - 12/3/2026
Times: 9:00 AM - 11:00 AM
Days: Th
Sessions: 4
Building: USA by the Bay
Room: 3
Instructor:
Available Seats: 4
Discover the rich strategy, social connection, and mental agility of Mahjong. Designed specifically for complete beginners, this interactive four-week course breaks down the tiles, rules, and tactics into step-by-step weekly sessions. Through hands-on practice, you will learn to read the board, build winning combinations, and execute strategies with confidence. By the final class, you will be fully prepared to sit at any table, shuffle up, and play complete games with friends or local playgroups.
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- SAILL - USA by the Bay Tiny Canvases: Make and Take
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Fee: $80.00
Dates: 1/27/2027 - 3/17/2027
Times: 1:00 PM - 2:30 PM
Days: W
Sessions: 8
Building: USA by the Bay
Room: 2
Instructor:
Available Seats: 18
This 8-week course will provide materials and guidance in creating sketches onto tiny canvases. No previous artwork experience is necessary. Each session,
the instructor will help students to create their own unique artwork. In addition, there will be time to share ideas that the students have found week by week.
Sample canvases and online resources will be available to assist the participants.
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- Tai Chi
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Fee: $55.00
Item Number: FA26COM1019-14
Dates: 10/14/2026 - 11/4/2026
Times: 2:30 PM - 3:30 PM
Days: W
Sessions: 4
Building: USA by the Bay
Room: 11
Instructor: Shoshana Brand
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
New students can join anytime without feeling lost. This is an ongoing class, with continuous enrollment.
Tai chi Qigong is a 5,000-year-old Chinese healthcare modality that integrates body postures, movement, breathing, and visualization. The benefits range from mind relaxation and stress relief to increased energy, focus, and vitality. The movements are slow and graceful, and their rhythm echoes the flow of water. One does not need to be in perfect physical shape to benefit from the routine, as movements can be adjusted to any particular physical condition.
The class is instructed by Shoshana Brand, a Tai Chi Qigong trainer and acredentialed teacher. She uses relaxing music and adds self-massage of the meridians (acupressure points) to the routine. She also brings along somepractices from Tai Chi Wudang to strengthen the body, and some light exercises that enhance balance and posture. Within a short time, students reach a state in which they acquire more self-control over their body and mind and a great sense of inner strength and tranquility.
Any questions please see
https://shoshanabrand.com/taichi/
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- Tai Chi
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Fee: $55.00
Dates: 10/15/2026 - 11/5/2026
Times: 5:30 PM - 6:30 PM
Days: Th
Sessions: 4
Building: University Commons Suite 5000
Room: 116
Instructor: Shoshana Brand
Available Seats: 12
New students can join anytime without feeling lost. This is an ongoing class, with continuous enrollment.
Tai chi Qigong is a 5,000-year-old Chinese healthcare modality that integrates body postures, movement, breathing, and visualization. The benefits range from mind relaxation and stress relief to increased energy, focus, and vitality. The movements are slow and graceful, and their rhythm echoes the flow of water. One does not need to be in perfect physical shape to benefit from the routine, as movements can be adjusted to any particular physical condition.
The class is instructed by Shoshana Brand, a Tai Chi Qigong trainer and acredentialed teacher. She uses relaxing music and adds self-massage of the meridians (acupressure points) to the routine. She also brings along somepractices from Tai Chi Wudang to strengthen the body, and some light exercises that enhance balance and posture. Within a short time, students reach a state in which they acquire more self-control over their body and mind and a great sense of inner strength and tranquility.
Any questions please see
https://shoshanabrand.com/taichi/
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- Tai Chi
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Fee: $55.00
Dates: 11/4/2026 - 12/2/2026
Times: 5:30 PM - 6:30 PM
Days: W
Sessions: 0
Building: University Commons Suite 5000
Room: 116
Instructor: Shoshana Brand
Available Seats: 15
New students can join anytime without feeling lost. This is an ongoing class, with continuous enrollment.
Tai chi Qigong is a 5,000-year-old Chinese healthcare modality that integrates body postures, movement, breathing, and visualization. The benefits range from mind relaxation and stress relief to increased energy, focus, and vitality. The movements are slow and graceful, and their rhythm echoes the flow of water. One does not need to be in perfect physical shape to benefit from the routine, as movements can be adjusted to any particular physical condition.
The class is instructed by Shoshana Brand, a Tai Chi Qigong trainer and acredentialed teacher. She uses relaxing music and adds self-massage of the meridians (acupressure points) to the routine. She also brings along somepractices from Tai Chi Wudang to strengthen the body, and some light exercises that enhance balance and posture. Within a short time, students reach a state in which they acquire more self-control over their body and mind and a great sense of inner strength and tranquility.
Any questions please see
https://shoshanabrand.com/taichi/
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- Tai Chi
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Fee: $55.00
Dates: 11/9/2026 - 11/30/2026
Times: 9:00 AM - 10:00 AM
Days: M
Sessions: 4
Building: University Commons Suite 5000
Room: 116
Instructor: Shoshana Brand
Available Seats: 15
New students can join anytime without feeling lost. This is an ongoing class, with continuous enrollment.
Tai chi Qigong is a 5,000-year-old Chinese healthcare modality that integrates body postures, movement, breathing, and visualization. The benefits range from mind relaxation and stress relief to increased energy, focus, and vitality. The movements are slow and graceful, and their rhythm echoes the flow of water. One does not need to be in perfect physical shape to benefit from the routine, as movements can be adjusted to any particular physical condition.
The class is instructed by Shoshana Brand, a Tai Chi Qigong trainer and acredentialed teacher. She uses relaxing music and adds self-massage of the meridians (acupressure points) to the routine. She also brings along somepractices from Tai Chi Wudang to strengthen the body, and some light exercises that enhance balance and posture. Within a short time, students reach a state in which they acquire more self-control over their body and mind and a great sense of inner strength and tranquility.
Any questions please see
https://shoshanabrand.com/taichi/
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- Tai Chi
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Fee: $55.00
Dates: 11/9/2026 - 11/30/2026
Times: 5:30 PM - 6:30 PM
Days: M
Sessions: 4
Building: University Commons Suite 5000
Room: 116
Instructor: Shoshana Brand
Available Seats: 15
New students can join anytime without feeling lost. This is an ongoing class, with continuous enrollment.
Tai chi Qigong is a 5,000-year-old Chinese healthcare modality that integrates body postures, movement, breathing, and visualization. The benefits range from mind relaxation and stress relief to increased energy, focus, and vitality. The movements are slow and graceful, and their rhythm echoes the flow of water. One does not need to be in perfect physical shape to benefit from the routine, as movements can be adjusted to any particular physical condition.
The class is instructed by Shoshana Brand, a Tai Chi Qigong trainer and acredentialed teacher. She uses relaxing music and adds self-massage of the meridians (acupressure points) to the routine. She also brings along somepractices from Tai Chi Wudang to strengthen the body, and some light exercises that enhance balance and posture. Within a short time, students reach a state in which they acquire more self-control over their body and mind and a great sense of inner strength and tranquility.
Any questions please see
https://shoshanabrand.com/taichi/
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- Tai Chi
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Fee: $55.00
Dates: 11/11/2026 - 12/9/2026
Times: 2:30 PM - 3:30 PM
Days: W
Sessions: 4
Building: USA by the Bay
Room: 11
Instructor: Shoshana Brand
Available Seats: 20
New students can join anytime without feeling lost. This is an ongoing class, with continuous enrollment.
Tai chi Qigong is a 5,000-year-old Chinese healthcare modality that integrates body postures, movement, breathing, and visualization. The benefits range from mind relaxation and stress relief to increased energy, focus, and vitality. The movements are slow and graceful, and their rhythm echoes the flow of water. One does not need to be in perfect physical shape to benefit from the routine, as movements can be adjusted to any particular physical condition.
The class is instructed by Shoshana Brand, a Tai Chi Qigong trainer and acredentialed teacher. She uses relaxing music and adds self-massage of the meridians (acupressure points) to the routine. She also brings along somepractices from Tai Chi Wudang to strengthen the body, and some light exercises that enhance balance and posture. Within a short time, students reach a state in which they acquire more self-control over their body and mind and a great sense of inner strength and tranquility.
Any questions please see
https://shoshanabrand.com/taichi/
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- Tai Chi
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Fee: $55.00
Dates: 11/12/2026 - 12/10/2026
Times: 5:30 PM - 6:30 PM
Days: Th
Sessions: 4
Building: University Commons Suite 5000
Room: 116
Instructor: Shoshana Brand
Available Seats: 15
New students can join anytime without feeling lost. This is an ongoing class, with continuous enrollment.
Tai chi Qigong is a 5,000-year-old Chinese healthcare modality that integrates body postures, movement, breathing, and visualization. The benefits range from mind relaxation and stress relief to increased energy, focus, and vitality. The movements are slow and graceful, and their rhythm echoes the flow of water. One does not need to be in perfect physical shape to benefit from the routine, as movements can be adjusted to any particular physical condition.
The class is instructed by Shoshana Brand, a Tai Chi Qigong trainer and acredentialed teacher. She uses relaxing music and adds self-massage of the meridians (acupressure points) to the routine. She also brings along somepractices from Tai Chi Wudang to strengthen the body, and some light exercises that enhance balance and posture. Within a short time, students reach a state in which they acquire more self-control over their body and mind and a great sense of inner strength and tranquility.
Any questions please see
https://shoshanabrand.com/taichi/
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