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- Immersive Sound Bath
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Fee: $35.00
Dates: 11/6/2026 - 11/6/2026
Times: 10:00 AM - 11:00 AM
Days: F
Sessions: 1
Building: USA by the Bay
Room: 11
Instructor:
Available Seats: 20
An all-levels movement practice combining yoga asana, mindful breathing, and an immersive sound bath. Practicing movement and sound together can help participants connect with their bodies, release tension and transition into a deeper state of relaxation. The sound bath will include Hans Cousto-tuned crystal singing bowls and a variety of other instruments. Hans Cousto frequencies are based on his concept of the Cosmic Octave and correspond to planetary and natural cycles. These tones offer a framework for exploring resonance and relaxation. No prior yoga experience is necessary, and participants can expect options to modify or rest throughout the session.
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- Immersive Sound Bath Yoga & Sound Bath
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Fee: $35.00
Dates: 11/18/2026 - 11/18/2026
Times: 6:00 PM - 7:00 PM
Days: W
Sessions: 1
Building: University Commons Suite 5000
Room: 116
Instructor:
Available Seats: 20
An all-levels movement practice combining yoga asana, mindful breathing, and an immersive sound bath. Practicing movement and sound together can help participants connect with their bodies, release tension and transition into a deeper state of relaxation. The sound bath will include Hans Cousto-tuned crystal singing bowls and a variety of other instruments. Hans Cousto frequencies are based on his concept of the Cosmic Octave and correspond to planetary and natural cycles. These tones offer a framework for exploring resonance and relaxation. No prior yoga experience is necessary, and participants can expect options to modify or rest throughout the session.
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- Live Beyond the Mat: Everyday Yoga for Daily Life
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Fee: $55.00
Item Number: FA26COM1026-01
Dates: 10/7/2026 - 10/28/2026
Times: 5:30 PM - 6:30 PM
Days: W
Sessions: 4
Building: University Commons Suite 5000
Room: 116
Instructor: Carolyn Croom
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
Practice yoga while also building mindful practices you can incorporate into your daily routines. We’ll go beyond the physical poses (which we will also do!) as you learn how to cultivate greater awareness, equanimity, and well-being in everyday life. This course will combine discussion, reflection, and a brief experiential practice during each session. The first part of each class session will focus on the historical roots, philosophy and core benefits of yoga. Participants will then spend approximately 15-20 minutes practicing gentle yoga (no mat required), along with simple breathing exercises and guided meditation.
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- Tai Chi Tai Chi
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Fee: $55.00
Dates: 10/12/2026 - 11/2/2026
Times: 9:00 AM - 10:00 AM
Days: M
Sessions: 4
Building: University Commons Suite 5000
Room: 116
Instructor: Shoshana Brand
Available Seats: 9
New students can join anytime without feeling lost. This is an ongoing class, with continuous enrollment.
Tai chi Qigong is a 5,000-year-old Chinese healthcare modality that integrates body postures, movement, breathing, and visualization. The benefits range from mind relaxation and stress relief to increased energy, focus, and vitality. The movements are slow and graceful, and their rhythm echoes the flow of water. One does not need to be in perfect physical shape to benefit from the routine, as movements can be adjusted to any particular physical condition.
The class is instructed by Shoshana Brand, a Tai Chi Qigong trainer and acredentialed teacher. She uses relaxing music and adds self-massage of the meridians (acupressure points) to the routine. She also brings along somepractices from Tai Chi Wudang to strengthen the body, and some light exercises that enhance balance and posture. Within a short time, students reach a state in which they acquire more self-control over their body and mind and a great sense of inner strength and tranquility.
Any questions please see
https://shoshanabrand.com/taichi/
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- Tai Chi Tai Chi
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Fee: $55.00
Dates: 10/12/2026 - 11/2/2026
Times: 5:30 PM - 6:30 PM
Days: M
Sessions: 4
Building: University Commons Suite 5000
Room: 116
Instructor: Shoshana Brand
Available Seats: 8
New students can join anytime without feeling lost. This is an ongoing class, with continuous enrollment.
Tai chi Qigong is a 5,000-year-old Chinese healthcare modality that integrates body postures, movement, breathing, and visualization. The benefits range from mind relaxation and stress relief to increased energy, focus, and vitality. The movements are slow and graceful, and their rhythm echoes the flow of water. One does not need to be in perfect physical shape to benefit from the routine, as movements can be adjusted to any particular physical condition.
The class is instructed by Shoshana Brand, a Tai Chi Qigong trainer and acredentialed teacher. She uses relaxing music and adds self-massage of the meridians (acupressure points) to the routine. She also brings along somepractices from Tai Chi Wudang to strengthen the body, and some light exercises that enhance balance and posture. Within a short time, students reach a state in which they acquire more self-control over their body and mind and a great sense of inner strength and tranquility.
Any questions please see
https://shoshanabrand.com/taichi/
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- Tai Chi Tai Chi
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Fee: $55.00
Item Number: FA26COM1019-14
Dates: 10/14/2026 - 11/4/2026
Times: 2:30 PM - 3:30 PM
Days: W
Sessions: 4
Building: USA by the Bay
Room: 11
Instructor: Shoshana Brand
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
New students can join anytime without feeling lost. This is an ongoing class, with continuous enrollment.
Tai chi Qigong is a 5,000-year-old Chinese healthcare modality that integrates body postures, movement, breathing, and visualization. The benefits range from mind relaxation and stress relief to increased energy, focus, and vitality. The movements are slow and graceful, and their rhythm echoes the flow of water. One does not need to be in perfect physical shape to benefit from the routine, as movements can be adjusted to any particular physical condition.
The class is instructed by Shoshana Brand, a Tai Chi Qigong trainer and acredentialed teacher. She uses relaxing music and adds self-massage of the meridians (acupressure points) to the routine. She also brings along somepractices from Tai Chi Wudang to strengthen the body, and some light exercises that enhance balance and posture. Within a short time, students reach a state in which they acquire more self-control over their body and mind and a great sense of inner strength and tranquility.
Any questions please see
https://shoshanabrand.com/taichi/
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- Tai Chi Tai Chi
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Fee: $55.00
Dates: 10/15/2026 - 11/5/2026
Times: 5:30 PM - 6:30 PM
Days: Th
Sessions: 4
Building: University Commons Suite 5000
Room: 116
Instructor: Shoshana Brand
Available Seats: 12
New students can join anytime without feeling lost. This is an ongoing class, with continuous enrollment.
Tai chi Qigong is a 5,000-year-old Chinese healthcare modality that integrates body postures, movement, breathing, and visualization. The benefits range from mind relaxation and stress relief to increased energy, focus, and vitality. The movements are slow and graceful, and their rhythm echoes the flow of water. One does not need to be in perfect physical shape to benefit from the routine, as movements can be adjusted to any particular physical condition.
The class is instructed by Shoshana Brand, a Tai Chi Qigong trainer and acredentialed teacher. She uses relaxing music and adds self-massage of the meridians (acupressure points) to the routine. She also brings along somepractices from Tai Chi Wudang to strengthen the body, and some light exercises that enhance balance and posture. Within a short time, students reach a state in which they acquire more self-control over their body and mind and a great sense of inner strength and tranquility.
Any questions please see
https://shoshanabrand.com/taichi/
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