Fitness   

Practice yoga while also building mindful practices you can incorporate into your daily routines.  We’ll go beyond the physical poses (which we will also do!) as you learn how to cultivate greater awareness, equanimity, and well-being in everyday life. This course will combine discussion, reflection, and a brief experiential practice during each session. The first part of each class session will focus on the historical roots, philosophy and core benefits of yoga.  Participants will then spend approximately 15-20  minutes practicing gentle yoga (no mat required), along with simple breathing exercises and guided meditation.

Tai chi Qigong is a 5,000-year-old Chinese healthcare modality that integrates body postures, movement, breathing, and visualization. The benefits range from mind relaxation and stress relief to increased energy, focus, and vitality. The movements are slow and graceful, and their rhythm echoes the flow of water. One does not need to be in perfect physical shape to benefit from the routine, as movements can be adjusted to any particular physical condition.
The class is instructed by Shoshana Brand, a Tai Chi Qigong trainer and acredentialed teacher. She uses relaxing music and adds self-massage of the meridians (acupressure points) to the routine. She also brings along somepractices from Tai Chi Wudang to strengthen the body, and some light exercises that enhance balance and posture. Within a short time, students reach a state in which they acquire more self-control over their body and mind and a great sense of inner strength and tranquility.

Tai chi Qigong is a 5,000-year-old Chinese healthcare modality that integrates body postures, movement, breathing, and visualization. The benefits range from mind relaxation and stress relief to increased energy, focus, and vitality. The movements are slow and graceful, and their rhythm echoes the flow of water. One does not need to be in perfect physical shape to benefit from the routine, as movements can be adjusted to any particular physical condition.
The class is instructed by Shoshana Brand, a Tai Chi Qigong trainer and acredentialed teacher. She uses relaxing music and adds self-massage of the meridians (acupressure points) to the routine. She also brings along somepractices from Tai Chi Wudang to strengthen the body, and some light exercises that enhance balance and posture. Within a short time, students reach a state in which they acquire more self-control over their body and mind and a great sense of inner strength and tranquility.

Tai chi Qigong is a 5,000-year-old Chinese healthcare modality that integrates body postures, movement, breathing, and visualization. The benefits range from mind relaxation and stress relief to increased energy, focus, and vitality. The movements are slow and graceful, and their rhythm echoes the flow of water. One does not need to be in perfect physical shape to benefit from the routine, as movements can be adjusted to any particular physical condition.
The class is instructed by Shoshana Brand, a Tai Chi Qigong trainer and acredentialed teacher. She uses relaxing music and adds self-massage of the meridians (acupressure points) to the routine. She also brings along somepractices from Tai Chi Wudang to strengthen the body, and some light exercises that enhance balance and posture. Within a short time, students reach a state in which they acquire more self-control over their body and mind and a great sense of inner strength and tranquility.

Tai chi Qigong is a 5,000-year-old Chinese healthcare modality that integrates body postures, movement, breathing, and visualization. The benefits range from mind relaxation and stress relief to increased energy, focus, and vitality. The movements are slow and graceful, and their rhythm echoes the flow of water. One does not need to be in perfect physical shape to benefit from the routine, as movements can be adjusted to any particular physical condition.
The class is instructed by Shoshana Brand, a Tai Chi Qigong trainer and acredentialed teacher. She uses relaxing music and adds self-massage of the meridians (acupressure points) to the routine. She also brings along somepractices from Tai Chi Wudang to strengthen the body, and some light exercises that enhance balance and posture. Within a short time, students reach a state in which they acquire more self-control over their body and mind and a great sense of inner strength and tranquility.

Tai chi Qigong is a 5,000-year-old Chinese healthcare modality that integrates body postures, movement, breathing, and visualization. The benefits range from mind relaxation and stress relief to increased energy, focus, and vitality. The movements are slow and graceful, and their rhythm echoes the flow of water. One does not need to be in perfect physical shape to benefit from the routine, as movements can be adjusted to any particular physical condition.
The class is instructed by Shoshana Brand, a Tai Chi Qigong trainer and acredentialed teacher. She uses relaxing music and adds self-massage of the meridians (acupressure points) to the routine. She also brings along somepractices from Tai Chi Wudang to strengthen the body, and some light exercises that enhance balance and posture. Within a short time, students reach a state in which they acquire more self-control over their body and mind and a great sense of inner strength and tranquility.

Tai chi Qigong is a 5,000-year-old Chinese healthcare modality that integrates body postures, movement, breathing, and visualization. The benefits range from mind relaxation and stress relief to increased energy, focus, and vitality. The movements are slow and graceful, and their rhythm echoes the flow of water. One does not need to be in perfect physical shape to benefit from the routine, as movements can be adjusted to any particular physical condition.
The class is instructed by Shoshana Brand, a Tai Chi Qigong trainer and acredentialed teacher. She uses relaxing music and adds self-massage of the meridians (acupressure points) to the routine. She also brings along somepractices from Tai Chi Wudang to strengthen the body, and some light exercises that enhance balance and posture. Within a short time, students reach a state in which they acquire more self-control over their body and mind and a great sense of inner strength and tranquility.